What You Need To Do To Quit Smoking

Research has indicated that nicotine in cigarettes can be extremely addictive. This is the habit. Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you do end up giving in anyway, the delay could cause you to smoke one less cigarette that day. Make a list of what methods you will use to help you quit smoking. Each person does things done. It is important to understand what works for you and your best options are.…

Read More